507 North York Street
Suite #6
Mechanicsburg Pa, 17055
crossfitpneuma@gmail.com

Friday November 27th

November 30, 2013

Workout of the Day

800 Meter Run (Time Trial)

10x Box Jumps
15x Kettlebell Swings
20x Overhead Walking Plate Lunge
25x TRX Pike
3 Rounds for time
Post your scores to the Whiteboard.

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