507 North York Street
Suite #6
Mechanicsburg Pa, 17055

Friday November 27th

November 30, 2013

Workout of the Day

800 Meter Run (Time Trial)

10x Box Jumps
15x Kettlebell Swings
20x Overhead Walking Plate Lunge
25x TRX Pike
3 Rounds for time
Post your scores to the Whiteboard.

About the Author

Leave a Reply



Please enter the CAPTCHA text