507 North York Street
Suite #6
Mechanicsburg Pa, 17055
crossfitpneuma@gmail.com

May 20, 2013

Mon 5-20-13:

Strength/Skill –
5×5
Level 1 – Push Press
Level 2 – Push Jerk

WOD:
3 Rounds
12x Pull-up
12x Deadlift
12/12x TRX Pistol

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