507 North York Street
Suite #6
Mechanicsburg Pa, 17055
crossfitpneuma@gmail.com

RED Friday – “Pop Smoke”

September 28, 2018

RED FRIDAY – “POP SMOKE”
Timed Intervals x 5 Rounds:
30 Seconds, Max Calorie Row
Rest 1 minute
30 Seconds Max DB Thrusters (50/35#)
Rest 1 minute
30 Seconds Max Double-Unders
Rest 1 minute

*Scoring = Total Reps + Calories Rowed

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text