507 North York Street
Suite #6
Mechanicsburg Pa, 17055
crossfitpneuma@gmail.com

Day

November 4, 2019

TRAVEL WOD

MENTAL STRENGTH:“It’s go time. The most important conversation you can have in this moment is the one inside your head. No amount of external coaching or cheerleading can override the internal choice to go all in or quit. Trust the system, trust the training, trust...
READ MORE