507 North York Street
Suite #6
Mechanicsburg Pa, 17055
crossfitpneuma@gmail.com

Day

October 24, 2019

PINK OUT WORKOUT

Join us on Saturday October 26th @ 9AM for a very special PINK OUT workout, as we support one of our own in her battle against breast cancer. We are all thinking of you Shelly! *Donations accepted. https://www.facebook.com/events/415095085874677/
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DRAKKAR

18 MIN AMRAP:Row/Run 240 meters10 Double DB Strict Press (50’s/35’s) MISSION:Complete as many rounds and reps as possible in 18 min. Numerical Significance; On October 23, 1983, two truck bombs struck buildings in Beirut, Lebanon, housing American and French service...
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SPICY MEATBALLS

Deadlift (Build to a Heavy set of 3 reps) AMRAPx12:6 Pike Handstand Pushups9 Deadlifts30 Double-Unders MISSION:Complete as many rounds and reps as possible in 12 minutes.
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