507 North York Street
Suite #6
Mechanicsburg Pa, 17055
crossfitpneuma@gmail.com

Day

October 20, 2019

FLIK IT

3 ROUNDS:20 Burpee Box Jumps (24/20″)20 Goblet Lunges (50/35lb)20 V-Up Sit Ups MISSION:Complete in 16 minutes or less.
READ MORE