507 North York Street
Suite #6
Mechanicsburg Pa, 17055
crossfitpneuma@gmail.com

Day

June 24, 2019

JACKIE’S BROTHER JACK

Pull-Up Program:A. 5 Sets x 3-5 RepsB. Tabata Hollow/Arch Pull-Up Progressions:– TRX Row w/Plate– Eccentric Pull-Ups– Strict Pull-Ups For Time:1,000 Meter Run50 Thrusters (45/35lb)30 Pull-ups
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