507 North York Street
Suite #6
Mechanicsburg Pa, 17055
crossfitpneuma@gmail.com

Day

June 18, 2019

MOVIN ON UP

Today our focus turns to a nerdy coaching and practice day! We will spend the first half of class warming up and then get right into pull-up practice with a bias towards core/midline and grip strength. This means lower intensities, skill focused training with a growth mindset....
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