TRES VEZES 04-02-19
3 Rounds, Timed Intervals of:1 minute – Calorie Row1 minute – Power Cleans1 minute – Burpee Box Jump Overs (24/20″)*Rest 3 minutes after each round... Read More
ANACONDA 04-01-19
3-Position Squat Snatch Complex:1 rep @ Hip1 rep @ Knee1 rep @ Floor For Time:21-15-9Squat Snatch (95/65lb)Kipping Pull-Ups
TEAM TITANS 03-30-19
FITNESS, In Teams of 2AMRAPx18 minutes:60 Pull-Ups60 Burpees60 Russian Kettlebell Swings (24/20kg)60 Medball Squat Cleans (20/14lb)60 Kipping Knees to Chest FUNDAMENTALS, In Teams of 2AMRAPx18... Read More
R.E.D FRIDAY 03-29-19
FUNDAMENTALSAMRAPx15:6 Deadlift (95/65lb)9 Incline Push-Ups12 Squat Jumps FITNESSAMRAPx15:6 Deadlift (135/85lb)9 HR Push-Ups12 Box Jumps (20″) PERFORMANCEAMRAPx15:6 Deadlift (155/100lb)9 HR Push-Ups12 Box Jumps (24/20″)