507 North York Street
Suite #6
Mechanicsburg Pa, 17055
crossfitpneuma@gmail.com

Day

December 5, 2018

CROSSFIT OPEN 17.5

CrossFit Games Open 17.5 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders CrossFit Games Open 17.5 Scaled 10 rounds for time of: 9 thrusters 65# / 45# 35 single-unders CrossFit Games Open 17.5 Masters 55+ Scaled 10 rounds for time of: 9 thrusters 45# / 35# 35 single-unders
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OLD FART 50

“OLD FART 50” 50 Calorie Row 50 Walking lunges (50/35#) 50 American KBS (24/20kg) 50 Box Jumps (24/20″) 50 Toes-To-BarFITNESS/FUNDAMENTALS (Modify Loading as needed) 30 Calorie Row 30 Walking lunges (50/35#) 30 American KBS (24/20kg) 30 Box Jumps (24/20″)...
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