507 North York Street
Suite #6
Mechanicsburg Pa, 17055
crossfitpneuma@gmail.com

Day

November 30, 2013

Friday November 27th

Workout of the Day 800 Meter Run (Time Trial) 10x Box Jumps 15x Kettlebell Swings 20x Overhead Walking Plate Lunge 25x TRX Pike 3 Rounds for time Post your scores to the Whiteboard.
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