507 North York Street
Suite #6
Mechanicsburg Pa, 17055
crossfitpneuma@gmail.com

Day

May 21, 2013

Tuesday 5-21-13 Team WOD:

Team Relay, Complete 3 Rounds: 200 meter run 5x Burpee Box Jump 10x KB swing 15x Butterfly sit-up   400 meter run 5x Burpee Box Jump 10x KB swing 15x Butterfly sit-up   600 meter run 5x Burpee Box Jump 10x KB swing 15x Butterfly sit-up
READ MORE