507 North York Street
Suite #6
Mechanicsburg Pa, 17055
crossfitpneuma@gmail.com

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Workout of the Day

Wednesday 25MAY16

1. Conditioning: Ascending 1-10 Russian Kettlebell swings (24/16kg) Burpees   2. Row Conditioning: 7 Rounds :30 seconds work / :30 sec rest *record total calories   – OR –   Weightlifting Wednesday 1. Bench Press Build up to a Heavy Single (HS) for the day   2....
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